3 Ted Talks You Must Watch!
Sleep is your superpower | MATT WAlKER
Lack of sleep can age a man by a decade and significantly reduce his testosterone levels. Sleep deprivation adversely impacts our immune system, cognitive functionality, and overall physiology. Prioritizing sleep before and after learning is critical when attempting to retain new information. Eight hours of sleep will increase your ability to absorb new information in your hippocampus by 40%. Two key ways to improve your sleep quality and quantity.
Regularity- going to bed and sleep at the same time every day
Temperature control- setting your sleep environment to 65 degrees
Got a meeting? Take a walk | NILOFER MERCHANT
Sitting has become the cancer of our generation. Health implications such as Breast and Colon cancer are increased by 10% due to physical inactivity. Walking during a meeting drives fresh thinking, out of the box ideas, and recalibrates our operating system (body + mind).
Get comfortable with being uncomfortable | LUVVIE AJAYI JONES
Doing difficult things, especially when they are needed is paramount. Luvvie states that fear can impede your purpose and we must pursue what scares us. Is being comfortable overrated? Jones believes so. I believe that un-comfortability yields growth, and has the ability to unlock your full potential.